Chef in Canmore, Alberta

I'm the chef you've been looking for! I have over 19 years of experience cooking a wide range of cuisines. My focus is on using food as medicine. You are what you eat and the root cause of diseases and low energy is because of poor nutrients in food. An ounce of prevention is worth a pound of cure. I have studied extensively, the properties of food. The nutrients and anti-nutrients of plants, and their nutrient value according to their ratings on the glycemic index. Also when, what, and how to eat food is important as well. This is my passion and I spend every day researching and studying about food and mind, body, spirit health in general. I also have a blog about how to optimize yourself in mind body spirit here at trioneness..... . In addition, my personal flare is to take traditional dishes and revamped them up so they are the healthiest and tastiest versions of the original. I specialize in keto, paleo and organic meals sourced locally if possible.