Chef in Blue Hill, Maine

I'm a certified Holistic Nutritionist who has been working in the health/wellness and restaurant industries for over 10 years - including course development and instruction for culinary nutrition programs, restaurant, menu and recipe development, personal chef-ing, and most recently creating my first food product, Royal Ghee. I specialize in optimizing gluten-free and other allergy-specific or health-based diets, creating meals for the individual and working closely with their unique health needs and goals as well as cravings and personal preferences to create dishes that deeply nourish without sacrificing flavor. I also can create gentle food-based or smoothie/juice cleanses catered to the individual as well (initial health consult required). Quality is of the upmost importance to me and love to prepare and highlight foods based on what's in season and fresh at the farmer's market. Pretty much every ingredient I source is organic or specialty sourced from purveyors I know and trust. I use high quality oils based on cooking temperature and processing. I am happy to provide nutritional counseling in addition to personal chef services to take your health goals to the next level. TYPES OF DIETS I SPECIALIZE IN: Gluten-Free, Plant-Based, Paleo, Whole 30, Dairy-Free, Lectin-Reduced, Low Histamine, Allergy-Friendly, Keto, Vegetarian, Raw Please feel free to check out my business Flora ex Machina for recipes, background about my holistic health counseling practice as well as my product, Royal Ghee. www.....com