Kona V

Holistic Cook to Provide Delicious, nutrient packed meals!

North Vancouver, British Columbia

Pay negotiable

Want to connect with Kona?

Chef in North Vancouver, British Columbia

A Personal Holistic Cook provides custom prepared meals for an individual or family, based on the needs and desires determined. Number of meals, pricing and frequency of service are all custom designed to fit the needs of each situation. Gluten Free, Dairy Free, Free of all refined ingredients, hormones and antibiotics, Options for Vegetarian, Vegan and Omnivore. My cooking is designed for whatever you want. I have been holistically cooking for the past 24 years .

I will prepare and package meals that can be eaten that day or be frozen for a later date. 10 MEALS lunches and 5 dinners $200 $20 delivery fee. 15 MEALS 5 breakfasts, 5 lunches, 5 dinners $270 $20 delivery fee. If you are busy on the go, don’t have time to grocery shop and cook, yet still want to eat healthy food, our Meal Delivery is for you. I ensure that you have nutritious meals when you need them. You will receive up to 5 days worth of meals that are delivered twice a week and provide you with a serving of protein and a serving of vegetables and/or grains for each meal. Orders are required by Thursday at 7pm for the following week.

Sample Menu for the week
MONDAY
Balsamic & Italian Spiced Chicken / Tempeh
Chiffonade Kale Slaw, Pine Nuts & Currants

Baked Falafels
Sautéed Sesame Green Beans

TUESDAY
Sesame Tamari Cod / Tofu
Corn Tomato & Roasted Sweet Potato 'Salsa'

Grassfed Burger
Kale, Kohlrabi & Pecan Salad

WEDNESDAY
Lentil Tabouli
Spiralized Zucchini, Arugula & Mint

Baked Falafel
Quinoa, Basil, Mint, Parsley Pilaf

THURSDAY
Soba Noodles with Roasted Veggies & Chicken
Cucumber, Radish & Baby Spinach Salad

Orange Ginger Sprouted Tofu
Asian Rainbow Cabbage Slaw

FRIDAY
Apricot Glazed Salmon
Super Friday Kale Salad

Zesty Black Bean Burger
Balsamic Roasted Root Medley

I look forward to hearing from you!


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