Candis M
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Discount on Room for Rent - for cooking - Dr Fuhrman's Food Plan (moreno valley)
Moreno Valley, California
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Discount on Room for Rent - for cooking - Dr Fuhrman's Food Plan (moreno valley)
Dr Fuhrman's Food Plan - delicious recipes
1. Eat a large salad every day as your main dish.
2. Eat at least a half cup, but preferably closer to 1 cup of beans a day.
3. Eat one large (double-size) serving of lightly steamed green vegetables a day.
4. Eat a least 1 ounce of nuts and seeds per day if you're female and at least 1.5 ounces of nuts and seeds per day if you're male.
5. Eat mushrooms and onions every day.
6. Eat three fresh fruits a day.
Candi Morton
Google Text: (951) 6...
Landline: (951) 2...
Cell: 951-313-...
...@gmail.com
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