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Tolu O

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Entrepreneur Seeks Nutrition Pro for Weight Loss & Energy Boost Through Custom Meal Plans
Ellicott City, Maryland
Active 7 days ago | Posted over a month ago
150.00/day

Chef Job in Ellicott City, Maryland

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Individual
This is My Meal Plan https://....com Description: Hello My Name Is Tolu! I am a busy entrepreneur looking for a dedicated and experienced professional to assist me with meal planning, nutrition guidance, and meal preparation. My goal is to focus on my business and eliminate the need to think about food, while also achieving a weight loss goal of 20-30 pounds and maintaining high energy levels through healthy eating. I tend to eat random foods, such as Nigerian foods prepared by my Mom, our i order out, i don't like things like chick-fil- a or pop eyes as it makes me nauseous, Gassy, Brain Foggy, and Slow! I do workout 6 Days a Week, I run Monday, squat Tuesday, Run Wednesday, do upper body weights Thursday, Run Friday and Saturday i do low upper body and low squat. Scope of Work: Nutrition Assessment: Conduct a thorough assessment of my dietary preferences, restrictions, and weight loss goals. Determine daily caloric and nutritional requirements to support my objectives. Customized Meal Plan: Create a personalized weekly meal plan that aligns with my nutritional needs and weight loss goals. The Goal is to Systemize this and Plan for months ahead of time. Ensure the meal plan includes a variety of whole, unprocessed foods, and eliminates processed foods, downers and food that overall is bad for one’s physical and mental health. Meal Preparation and Storage: We will Need a Service or Chef to Prepare and cook healthy meals according to the meal plan. Portion meals into labeled containers and ensure they are properly stored for freshness. Coordinate with a meal prep service or chef as needed. Ongoing Support: Provide ongoing guidance, support, and adjustments to the meal plan as necessary. Track progress and make adjustments based on results. Communication: Maintain open and clear communication throughout the project. Share recipes, shopping lists, and nutritional information as needed. Requirements: Proven experience in nutrition planning and meal preparation, preferably for entrepreneurial clients with weight loss goals that want to be energized . I will also research on my end as i know there are chefs and service providers around Knowledge of healthy eating, portion control, and whole foods. Access to or coordination with a meal prep service or chef. Strong communication skills. Availability to provide ongoing support and adjustments. Timeline: I am looking to start this project as soon as possible and would like to maintain this arrangement on an ongoing basis. Budget: Please provide your rate for meal planning, meal preparation, and ongoing support. I am open to discussing a monthly or weekly fee based on your services. How to Apply: If you are passionate about nutrition, have experience in meal planning and preparation, and can help me achieve my weight loss and energy goals, please submit your proposal. Include details about your experience, your approach to meal planning, and your availability. I look forward to hearing from qualified professionals who can help me on this journey toward a healthier lifestyle while I focus on my business.

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