Chef in Windham, Maine

Hello, food enthusiasts! I'm Kristi and am a highly enthusiastic foodie. I have a flair for creating delectable dishes that will not only tantalize your taste buds but also provide adequate nutrition. I specialize in catering to specific dietary needs such as glucose intolerance, keto, paleo and sports related nutrition. About 1 year ago I began a meal prep business and found satisfaction in helping people with convenience while providing healthy macro friendly meals. Educationally I have a B.S. in exercise physiology, masters holistic health nutrition, certified sports nutrition coach and certified health coach. Worked in the hospitality business for over 20 years. While I was never a cook in these businesses my education and personal skills allow me to create and execute meals/meal prep that are personalized to people.